Eat. Move. Thrive.
Learn how to Prioritize Your Fitness & Create a Balanced Plan.
We all have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves. Let me be your advocate and show you a kinder, gentler, and more effective way to treat the most important person in your life.
Learn how to Change your relationship with food. Break up with Sugar and
Never Go on a Diet Again!
Develop a new awareness around food so you can enjoy eating healthy. Never go on a diet again. Simply make food choices and eat real food. Good food. Healthy food.
Find a way to eat well no matter your circumstance or where you are in life. Change your relationship to food, and eating healthy becomes easy not a question of good or bad, tortured or deprived. The best part is the byproduct is losing weight effortlessly, having energy and feeling good.
“I can’t think of anyone else I would have wanted to work with as much as Ariel after having 2 babies. She got me back into my side 26s post partum and I would highly recommend her to anyone who is serious about seeking real results, expert guidance, and who is interested in focused fun and dynamic work outs.”
– Frances Katzen (The Katzen Team @DouglasElliman)
